FIVE TO GO FASTER

I assume everyone saw the June 2008 issue of Bicycling magazine. In their Gear section, they list "The 5 Things To Make You Go Faster." First on the list was Deep-Section Wheels, specifically the Flash-Point FP60 wheelset. They add that even though the Flash-Points are a little heavier than an all-out climbing wheel, the aerodynamics and the smoothness of the ride makes up for it.

I don't have the wind-tunnel data, but anybody who has followed me up a hill with my Flash-Points knows they're good for climbing. It's just nice to see it confirmed in print.

The other items listed to improve your speed:

2. Food. Obviously nutrition is key. They suggest Hammer Nutrition which I don't care for simply because it doesn't mix well with Gatorade in my stomach. Personally I'm a big fan of Shot Bloks with caffeine, especially the new Cola flavor.

3. Aero Clothing. My biggest mistake this winter was that I didn't invest in a warm bike jacket. I just put on layer upon layer of running shirts and at times I was essentially riding with a parachute on my back. I guess the extra resistance was good for my legs.

4. Bike Computer. I would love to train with a bike computer. I would love to have $500 to afford it.

5. Ceramic Bearings. I have a pretty heavy bike so I think I'd invest in a new frame before swapping out the bearings, but someday I may make the switch.